Tips to control your cholesterol level
1. Take control of your health. Know your cholesterol numbers – Be an active partner with your healthcare profesional in getting and keeping them under control.
2. Take control of your grocery shopping. Read food labels. Choose food low in saturated fat and cholesterol.
3. Take control of portion sizes. Learn what one serving or portion looks like.
4. Take control of your weight. Aim for healty weight.
5. Take control of your refrigerator. Stock it with fresh fruits, vegetables and low-fat or fat-free dairy foods.
6. Take control of your activity level. Do moderate physical activity like brisk walking for at least 30 minutes on most, and preferably all days of the week. No time? Do 4, 10-minute segments on as many days as you can.
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These six simple steps could help save your life. All it takes is a little self control and the results can be amazing!
i`m on “hungry status” cannot be to control myself….
By simply avoiding fastfoods can add up to a few years to our lives already. And just simply do grocery for the things that you need.
A little self control and determination can change your life for sure !
A little self control and determination can change your life for sure !
NAPW
There are also many foods that can help lower cholesterol, such as soy, oats, cocoa and many nuts and seeds.
Take control of your frig is the best tip. If you don’t have it, you can’t eat it!