MyLOGonline.com » heart disease http://www.mylogonline.com where everything is discussed about forex, jokes, online contest, SEO, malaysia, software review, website review, money online and many more. Mon, 18 Jan 2010 06:51:33 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Tips to control your cholesterol level http://www.mylogonline.com/tips-to-control-your-cholesterol-level/ http://www.mylogonline.com/tips-to-control-your-cholesterol-level/#comments Thu, 04 Dec 2008 03:41:04 +0000 admin http://www.mylogonline.com/tips-to-control-your-cholesterol-level/ 1570732880_8016255878.jpg1. Take control of your health. Know your cholesterol numbers – Be an active partner with your healthcare profesional in getting and keeping them under control.

2. Take control of your grocery shopping. Read food labels. Choose food low in saturated fat and cholesterol.

3. Take control of portion sizes. Learn what one serving or portion looks like.

4. Take control of your weight. Aim for healty weight.

5. Take control of your refrigerator. Stock it with fresh fruits, vegetables and low-fat or fat-free dairy foods.

6. Take control of your activity level. Do moderate physical activity like brisk walking for at least 30 minutes on most, and preferably all days of the week. No time? Do 4, 10-minute segments on as many days as you can.


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