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	<title>MyLOGonline.com</title>
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	<link>http://www.mylogonline.com</link>
	<description>where everything is discussed about forex, jokes, online contest, SEO, malaysia, software review, website review, money online and many more.</description>
	<lastBuildDate>Mon, 18 Jan 2010 06:51:33 +0000</lastBuildDate>
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		<title>Tips on how to burglar-proof homes</title>
		<link>http://www.mylogonline.com/tips-on-how-to-burglar-proof-homes/</link>
		<comments>http://www.mylogonline.com/tips-on-how-to-burglar-proof-homes/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 01:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tricks & Tips]]></category>
		<category><![CDATA[guard]]></category>

		<guid isPermaLink="false">http://www.mylogonline.com/?p=264</guid>
		<description><![CDATA[Malaysia Crime Prevention Foundation in its Anti House-In brochure states that residential burglary is one of the most frequently reported crime cases although it&#8217;s also the most preventable. Here are tips on how to safeguard your home :-


Install extra safety gadgets or system such as iron grilles, key-operated locks or alarms for doors and windows [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Malaysia Crime Prevention Foundation in its <em>Anti House-In</em> brochure states that residential burglary is one of the most frequently reported crime cases although it&#8217;s also the most preventable. Here are tips on how to safeguard your home :-</p>
<p style="text-align: justify;"><a href="http://www.mylogonline.com/wp-content/uploads/2009/12/misc-locks1.jpg"><img class="alignleft size-thumbnail wp-image-266" title="misc-locks" src="http://www.mylogonline.com/wp-content/uploads/2009/12/misc-locks1-150x150.jpg" alt="misc-locks" width="150" height="150" /></a></p>
<ul style="text-align: justify;">
<li>Install extra safety gadgets or system such as iron grilles, key-operated locks or alarms for doors and windows (fix a door viewer on the main door).</li>
<li>Lock all doors, windows and gate when leaving home and during nightime.</li>
<li>Lock up ladders, tools and equipment to prevent intruders from using them to enter your house.</li>
<li>Do not keep large amount of cash and valuables at home. Keep cash in banks and expensive jewellery safe deposit box.</li>
<li>Seal holes to prevent intruders from using them to enter your house.</li>
<li>Trim overgrown tree branches, bushes and shrubs along the perimeter fencing regulary to prevent intruders from using them to enter or hide in your compound.</li>
<li>Do not leave house keys in flower pots or under the door mat, bring them with you.</li>
<li>Keep dogs or geese as pets to help guard your house.</li>
<li>Verify identification of any personel who claim to be public officers before letting them enter your house.</li>
<li>Maintain good relationship with your neighbours.</li>
<li>Keep an eye out for each other.</li>
<li style="text-align: justify;">Make sure only you or your family members posses the house keys, especially if you just moved into a new place. Change to new mortise lock, preferably with deadbolt feature i.e key is needed to lock and unlock the door.</li>
</ul>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Site review: Wpdesigner.com</title>
		<link>http://www.mylogonline.com/site-review-wpdesignercom/</link>
		<comments>http://www.mylogonline.com/site-review-wpdesignercom/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 07:02:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Website Review]]></category>
		<category><![CDATA[hosting]]></category>
		<category><![CDATA[wordpress]]></category>
		<category><![CDATA[wpdesigner]]></category>

		<guid isPermaLink="false">http://www.mylogonline.com/site-review-wpdesignercom/</guid>
		<description><![CDATA[Wordpress has been a blogging tool and a blog hosting service admired by a lot of users for its power and friendliness. I have found WPdesigner.com web host review blog with a difference perspective with a marvellous tutorial on designing Wordpress ­­­Themes, blog design and web development. Wpdesigners.com also offers some good quality Wordpress templates [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align: justify"><a title="wpdesigner2.jpg" href="http://wpdesigner.com/" target="_blank"><img src="http://www.mylogonline.com/wp-content/uploads/2009/08/wpdesigner2.jpg" alt="wpdesigner2.jpg" align="left" /></a>Wordpress has been a blogging tool and a blog hosting service admired by a lot of users for its power and friendliness. I have found WPdesigner.com web host review blog with a difference perspective with a marvellous tutorial on designing Wordpress ­­­Themes, blog design and web development. Wpdesigners.com also offers some good quality Wordpress templates for free that’s look cool and amazing.</p>
<p class="MsoNormal" style="text-align: justify"><a href="http://wpdesigner.com/" target="_blank">Wpdesigners.com</a> alse gives you the list top 10 best hosting with review. The reviews are based on price, server uptime, reliability, ease of use, control panel and customer support. Wpdesigner.com rating it because of bandwidth, how much it cost and some others justify. For beginners bloggers using Wordpress, it can help them to choosing the best hosting for their site.</p>
<h3 style="text-align: justify">Wpdesigners.com also offer guide for beginners bloggers with some tips as Basic guide to Web Hosting, guide to switching web hosts, How to Pick a Web Host, E-Commerce Guide , Choosing a Web Design Firm and Hosting Terminology.</h3>
<p>If you are looking to purchase web-hosting, confused about web-hosting or just need some hosting tips? Wpdesigners.com is the place to go.</p>
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		</item>
		<item>
		<title>SereneScreen Marine Aquarium 3</title>
		<link>http://www.mylogonline.com/serenescreen-marine-aquarium-3/</link>
		<comments>http://www.mylogonline.com/serenescreen-marine-aquarium-3/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 03:31:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Software Review]]></category>

		<guid isPermaLink="false">http://www.mylogonline.com/serenescreen-marine-aquarium-3/</guid>
		<description><![CDATA[
After years of development, SereneScreen Marine Aquarium 3 is finally available for download and purchase! This is a Beta-Test version, but your MA3 Key Code will not expire, and entitles you to download all updates through the final version. MA3 is not just an update to previous versions &#8211; the entire program has been re-written [...]]]></description>
			<content:encoded><![CDATA[<p><a title="marines.jpg" href="http://www.mylogonline.com/wp-content/uploads/2009/07/marines.jpg"><img src="http://www.mylogonline.com/wp-content/uploads/2009/07/marines.jpg" alt="marines.jpg" width="538" height="403" /></a></p>
<p style="text-align: justify;">After years of development, SereneScreen Marine Aquarium 3 is finally available for download and purchase! This is a Beta-Test version, but your MA3 Key Code will not expire, and entitles you to download all updates through the final version. MA3 is not just an update to previous versions &#8211; the entire program has been re-written from the ground up as a full 3D environment, taking advantage of the increased capabilities of modern video cards.</p>
<p>What&#8217;s in the program:<br />
* An incredible new high-definition 3D tank, bringing a whole new definition to 3D aquarium simulations.<br />
* No more 8-fish limit. The larger tank can handle up to 30 fish at once!<br />
* Multi-monitor support. Spread your aquarium across two or even three screens!<br />
* Music playlist. Choose your own MP3 or other music files to play in the background as you watch the Aquarium!</p>
<p><a href="http://www.mediafire.com/?wxyoiqlqqw2" target="_blank">Download </a></p>
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		</item>
		<item>
		<title>System Cleaner 5</title>
		<link>http://www.mylogonline.com/system-cleaner-5/</link>
		<comments>http://www.mylogonline.com/system-cleaner-5/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 04:30:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cleaner]]></category>
		<category><![CDATA[Software Review]]></category>
		<category><![CDATA[freeware]]></category>
		<category><![CDATA[pc]]></category>
		<category><![CDATA[registry]]></category>
		<category><![CDATA[software]]></category>
		<category><![CDATA[system]]></category>

		<guid isPermaLink="false">http://www.mylogonline.com/system-cleaner-5/</guid>
		<description><![CDATA[
Download System Cleaner 5.73 &#124; 6.7 MB
System Cleaner™ is a tool for restoring hard-drive space, cleaning up the history of your activities on your computer and keeping your system running like new. The program allows you to clean your drives from unnecessary and temporary files, including your browser cache, cookies, history, recent document list, temporary [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify"><a title="system-cleaner-5.gif" href="http://www.mylogonline.com/wp-content/uploads/2009/07/system-cleaner-5.gif"><img src="http://www.mylogonline.com/wp-content/uploads/2009/07/system-cleaner-5.gif" alt="system-cleaner-5.gif" /></a></p>
<p style="text-align: justify"><a href="http://www.mediafire.com/?nibyt33zcyy" target="_blank">Download </a><strong><span><a href="http://www.mediafire.com/?nibyt33zcyy" target="_blank"><span class="IL_SPAN">System Cleaner</span> 5.73 </a>| 6.7 MB</span></strong></p>
<p style="text-align: justify">System Cleaner™ is a tool for restoring hard-drive space, cleaning up the history of your activities on your computer and keeping your system running like new. The program allows you to clean your drives from unnecessary and temporary files, including your browser cache, cookies, history, recent document list, temporary files, errant uninstall entries and more. It targets more than 100 file extensions, which enable it to scan and recognize most of the unnecessary files on your computer. You can choose to delete the files to the recycle bin or to a specified backup folder. In addition, System Cleaner includes a Windows Startup manager and also allows you to remove invalid uninstaller information from the registry as well as a restore wizard to undo the changes if needed.</p>
<p style="text-align: justify;">Key Features:<br />
• Restores your hard drive&#8217;s performance, hard-drive space and protect your privacy by cleaning Internet history, cache, temporary files, Windows temp files, recent document list, find history, run history, *.CHK files, the recycle bin, additional garbage and much, much more.<br />
• Scans dead shortcuts from your Start menu and Desktop. If it finds any shortcuts that point to files that do not exist, it will list them for you.<br />
• Lets you delete or disable entries that automatically start on Windows startup. This pulls all entries from your Start Menu-Programs-Startup folder as well as from the registry.<br />
• Define your own user defined items to remove (specified files or folders).<br />
• Backup files to a ZIP file or proprietary file format. You can later restore individual files using the &#8220;Restore Wizard&#8221;.<br />
• Clean Directories and Internet Cache Files. Allows you to clean directories that usually have Temporary Files or cache files (Windows Temp Directory, Documents Folder, MS Internet Explorer Cache Directory and Netscape Cache Directory).<br />
• Powerful file search. You can select to scan for files between a certain date, with some or all file attributes, with a certain size or with the contents of a file matching a user-defined text string.<br />
• Remove files to Recycle Bin, zip them, move them to a folder or completely delete them!<br />
• Scans multiple hard drives.<br />
• Fixes system errors that slow your PC down and cause it to crash<br />
• Speeds up your PC&#8217;s execution of software programs<br />
• Removes space-wasting temporary files and other unnecessary disk clutter<br />
• Tunes up and optimizes the Windows Registry<br />
• Erases all evidence of your computer and internet activity<br />
• Makes your PC boot faster<br />
• Makes your PC shutdown faster<br />
• Fine-tunes all important Windows settings</p>
<p style="text-align: justify;">Changes in version 5.73 (June 11 2009):<br />
+ Disk Cleaner: Added option to include the contents of the Recycle Bin.<br />
+ Improved Registry Cleaner.<br />
- Other minor internal improvements.</p>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>FarmCows Parents’ Day “Gift of Goodness” Contest</title>
		<link>http://www.mylogonline.com/farmcows-parents%e2%80%99-day-%e2%80%9cgift-of-goodness%e2%80%9d-contest/</link>
		<comments>http://www.mylogonline.com/farmcows-parents%e2%80%99-day-%e2%80%9cgift-of-goodness%e2%80%9d-contest/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 06:24:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Online Contest]]></category>

		<guid isPermaLink="false">http://www.mylogonline.com/farmcows-parents%e2%80%99-day-%e2%80%9cgift-of-goodness%e2%80%9d-contest/</guid>
		<description><![CDATA[Join the FarmCows Parents’ Day “Gift of Goodness” Contest now and you win yourself electrical product from Toshiba.  To participate, just complete the contest form together with 2 barcodes from FarmCows Fat Spread 250g or 1 barcode from FarmCows Soft Spread 250g.

For more informations, terms and conditions , please visit the contest’s site.
Prizes :
1st Prize [...]]]></description>
			<content:encoded><![CDATA[<p>Join the FarmCows Parents’ Day “Gift of Goodness” Contest now and you win yourself electrical product from Toshiba.  To participate, just complete the contest form together with 2 barcodes from FarmCows Fat Spread 250g or 1 barcode from FarmCows Soft Spread 250g.</p>
<p><a href="http://www.mylogonline.com/wp-content/uploads/2009/06/farmcow.gif" title="farmcow.gif"><img src="http://www.mylogonline.com/wp-content/uploads/2009/06/farmcow.gif" alt="farmcow.gif" /></a></p>
<p>For more informations, terms and conditions , please visit the contest’s site.</p>
<p><strong>Prizes :</strong><br />
1st Prize – Toshiba Fridge (710L) and Toshiba Washer (10kg)<br />
2nd Prize – Toshiba Fridge (480L) and Toshiba Washer (10kg)<br />
3rd Prize – Toshiba Rice Cooker (1.8L) and Toshiba Thermal Pot (4.5L)<br />
Consolation Prize x 50 – RM50 GIANT Shopping Vouchers</p>
<p>Contest Ends : <strong>15th Jul 2009</strong></p>
<p>Link : <a href="http://www.lamsoon.com.my/Farmcows/Farmcows_Parents_Promo.html">http://www.lamsoon.com.my</a></p>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Inside Microsoft® SQL Server 2005: Query Tuning and Optimization</title>
		<link>http://www.mylogonline.com/inside-microsoft%c2%ae-sql-server-2005-query-tuning-and-optimization/</link>
		<comments>http://www.mylogonline.com/inside-microsoft%c2%ae-sql-server-2005-query-tuning-and-optimization/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 03:04:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ebook]]></category>
		<category><![CDATA[Optimization]]></category>
		<category><![CDATA[Query]]></category>
		<category><![CDATA[Tuning]]></category>

		<guid isPermaLink="false">http://www.mylogonline.com/inside-microsoft%c2%ae-sql-server-2005-query-tuning-and-optimization/</guid>
		<description><![CDATA[Dive deep into the internals of query tuning and optimization in SQL Server 2005 with this comprehensive reference. Understanding the internals of SQL Server helps database developers and administrators to better create, access, and effectively process information from enterprise data. Written by experts on SQL Server, this volume from the Inside Microsoft SQL Server series [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mylogonline.com/wp-content/uploads/2009/06/456156.gif" title="456156.gif"><img src="http://www.mylogonline.com/wp-content/uploads/2009/06/456156.gif" alt="456156.gif" align="left" /></a><span id="intelliTXT">Dive deep into the internals of query tuning and optimization in SQL Server 2005 with this comprehensive reference. Understanding the internals of SQL Server helps database developers and administrators to better create, access, and effectively process information from enterprise data. Written by experts on SQL Server, this volume from the Inside Microsoft SQL Server series of books focuses on query tuning and optimization. </span></p>
<p><span id="intelliTXT">You take an in-depth look at the best ways to make queries more efficient and effective, while maximizing existing resources. Includes extensive code samples and table examples to help database developers and administrators understand the intricacies and help promote mastery of query tuning and optimization.</span></p>
<p><span style="font-weight: bold">Download Link : </span><a href="http://rapidshare.com/files/97424546/Inside.Microsoft.SQL.Server.2005.Query.Tuning.and.Optimization..rar" style="font-weight: bold">Rapidshare</a><br />
Password : <span id="intelliTXT">knowfree.net</span></p>
<p><strong><span>This site does not store any files on its server. It only indexes and links to contents provided by other sites.</span></strong></p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>AirAsia “Quest for Gold” Contest</title>
		<link>http://www.mylogonline.com/airasia-%e2%80%9cquest-for-gold%e2%80%9d-contest/</link>
		<comments>http://www.mylogonline.com/airasia-%e2%80%9cquest-for-gold%e2%80%9d-contest/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 02:17:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Online Contest]]></category>

		<guid isPermaLink="false">http://www.mylogonline.com/airasia-%e2%80%9cquest-for-gold%e2%80%9d-contest/</guid>
		<description><![CDATA[Come and join the AirAsia “Quest for Gold” Contest now and you could win 5D/4N holiday to Australia’s Gold Coast. Simply collect the 108 Gold Coast tokens while surfing the web. Submit the most complete token collection to win! Earn tokens by inviting your friends to join in the fun or trade tokens with them [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mylogonline.com/wp-content/uploads/2009/06/airasia.gif" title="airasia.gif"><img src="http://www.mylogonline.com/wp-content/uploads/2009/06/airasia.gif" alt="airasia.gif" align="left" /></a>Come and join the AirAsia “Quest for Gold” Contest now and you could win 5D/4N holiday to Australia’s Gold Coast. Simply collect the 108 Gold Coast tokens while surfing the web. Submit the most complete token collection to win! Earn tokens by inviting your friends to join in the fun or trade tokens with them to complete your collection.</p>
<p>For more informations, terms and conditions , please visit the contest’s site.</p>
<p><strong>Prizes :</strong><br />
Grand Prizes x 10 – 5D/4N holiday to Australia’s Gold Coast for 2.<br />
(Includes : AirAsia X return flight from KL and 5D/4Nstay at Paradise Resort,Gold Coast)</p>
<p>Contest Ends :  <strong>4th Jul 2009</strong></p>
<p>Link : <a href="http://questforgold.airasia.com/index.php?referid=13391&amp;platform=mc">http://questforgold.airasia.com</a></p>
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		<title>Stop Smoking Tips &#8211; Find The Most Effective Way To Quit Smoking</title>
		<link>http://www.mylogonline.com/stop-smoking-tips-find-the-most-effective-way-to-quit-smoking/</link>
		<comments>http://www.mylogonline.com/stop-smoking-tips-find-the-most-effective-way-to-quit-smoking/#comments</comments>
		<pubDate>Sat, 30 May 2009 15:15:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Tricks & Tips]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[stop smoking]]></category>

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		<description><![CDATA[Do you need some tips to quit your dirty smoking habit? Of course you do, if you smoke. Smoking can be hard to quit, but with the right type of tips in mind, it could be moderate. When you smoke, food is going to taste bland and you are going to smell like an ash [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a title="stop_smoking_2_by_alchemist_angel.jpg" href="http://www.mylogonline.com/wp-content/uploads/2009/05/stop_smoking_2_by_alchemist_angel.jpg"><img src="http://www.mylogonline.com/wp-content/uploads/2009/05/stop_smoking_2_by_alchemist_angel.jpg" alt="stop_smoking_2_by_alchemist_angel.jpg" width="224" height="315" align="left" /></a>Do you need some tips to quit your dirty smoking habit? Of course you do, if you smoke. Smoking can be hard to quit, but with the right type of tips in mind, it could be moderate. When you smoke, food is going to taste bland and you are going to smell like an ash tray. Is that really what you want? Do you want to be like that the rest of your life, not including the risk of lung cancer? We know you must want to quit that nasty habit, so continue reading the some stop smoking tips.</p>
<p style="text-align: justify;">First off, when you smoke, it not only becomes an addiction, but it becomes a habit as well. Smokers always have a habit of putting something up to their mouth. In order to avoid this sensation, you will need to find an alternative. You will also come across those ever so popular nicotine patches or gum. Yes, they may be on the expensive side, but they are well worth it.</p>
<p style="text-align: justify;">You said you are not able to afford to pay for that gum or patches? How can you afford to pay for all of those packs of cigarettes each day? Is this one of those excuses not to quit? If you really can&#8217;t afford it, then pay attention to the next tip. Have you ever heard of having support and will power? Sometimes, if you have the proper amount of will power, you will be able to kick that habit. On the side, you should also have a friend or family member there to help you out. If you know about the programs that can help support you and stop the habit once and for all, then you should know they can detoxify you out of the habit. You will be able to learn how to stop smoking from those programs that can help you out with this addiction.</p>
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		<title>5 Tips To Weight Loss Success</title>
		<link>http://www.mylogonline.com/5-tips-to-weight-loss-success/</link>
		<comments>http://www.mylogonline.com/5-tips-to-weight-loss-success/#comments</comments>
		<pubDate>Sat, 30 May 2009 15:04:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Tricks & Tips]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[There is no dearth of diet programs whether online or offline. Even if you limit your search to the world wide web only, you will still find an avalanche of diet programs. What is harder is finding a diet plan that would be ideal for your health, help you lose weight and not harm your [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a title="fat_girl_blues_2.jpg" href="http://www.mylogonline.com/wp-content/uploads/2009/05/fat_girl_blues_2.jpg"><img src="http://www.mylogonline.com/wp-content/uploads/2009/05/fat_girl_blues_2.jpg" alt="fat_girl_blues_2.jpg" align="left" /></a>There is no dearth of diet programs whether online or offline. Even if you limit your search to the world wide web only, you will still find an avalanche of diet programs. What is harder is finding a diet plan that would be ideal for your health, help you lose weight and not harm your body in any way. Believe me, finding the best weight loss program is like finding a pearl from the bottom of the ocean. But regardless of which diet program you chose, you will still need to follow the basics of dieting, otherwise you will never be able to lose weight. In this article, I will tell you about five basics of effective weight loss.</p>
<p style="text-align: justify;">1. Metabolism is the key weight loss determinant: Always keep in mind that your body&#8217;s metabolic rate is what will determine how much weight you will be able to lose at a given point of time. If your metabolic rate is high, you can lose a lot of weight even while at rest; on the other hand, if your metabolic rate is slow, then you should find ways to increases it. One way of speeding up your metabolism is by using weight loss pills and supplements.</p>
<p style="text-align: justify;">2. Regular exercises are a must: Regardless of how strictly you follow your diet, if you lie idle all day sitting on your couch and watching your favorite TV program, how can you expect to shed those obstinate pounds? You should exercise regularly and never skip even a single workout session! If you are afraid of high intensity exercises such as cardio and resistance training, you can start with lighter aerobics. Aerobics will help you burn as much fat as cardio. If you cannot do exercises at all, regular walking alone will help you burn fat.</p>
<p style="text-align: justify;">3. Don&#8217;t lose it too quickly: I know that you are in a hurry to lose weight and fit yourself into one of your old jeans or bikinis, but you should never attempt to lose weight too fast. Ideally you should lose no more than 1 or 2 pounds per week. If you lose more than that then it can affect your health negatively. If you think you are losing weight too fast, you should immediately see a doctor.</p>
<p style="text-align: justify;">4. Eat low fat foods only: I know that every weight loss expert has advised you the same thing, but allow me to reiterate that you should eat only those foods that have a low fat content. Eating fatty and junk foods will make your situation worse!</p>
<p style="text-align: justify;">5. Work harder for hereditary obesity: Some people become overweight because of hereditary issues. If your parents were overweight then it is no wonder that you won&#8217;t be any different. Also, people who suffer from hereditary obesity need to work harder than others in order to lose weight. This doesn&#8217;t mean that you cannot lose weight at all; but you shouldn&#8217;t expect yourself to become ultra slim like others.</p>
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		<title>“Mummy Dearest &amp; Me” Photo Competition</title>
		<link>http://www.mylogonline.com/%e2%80%9cmummy-dearest-me%e2%80%9d-photo-competition/</link>
		<comments>http://www.mylogonline.com/%e2%80%9cmummy-dearest-me%e2%80%9d-photo-competition/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 04:19:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Online Contest]]></category>

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		<description><![CDATA[
 
Join the EOE Online “Mummy Dearest &#38; Me” Photo Competition now and you could walk away with the prizes of Samsung products. You will need to upload a photo of a mother and child (2 people in one photo) with a message of 25 words or less, starting  with ‘Dearest mommy…‘. This message should [...]]]></description>
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<p style="text-align: left"> <a href="http://www.eoe.com.my" target="_blank" title="mommy.jpg"><img src="http://www.mylogonline.com/wp-content/uploads/2009/04/mommy.jpg" alt="mommy.jpg" /></a></p>
<p style="text-align: left">Join the EOE Online “Mummy Dearest &amp; Me” Photo Competition now and you could walk away with the prizes of Samsung products. You will need to upload a photo of a mother and child (<strong>2 people in one photo</strong>) with a message of <strong>25 words or less</strong>, starting  with ‘<strong>Dearest mommy…</strong>‘. This message should be entered to the ‘Description’ field when you upload your entry.</p>
<p>For more informations, terms and conditions , please visit the contest’s site.</p>
<p><strong>Prizes :</strong><br />
1st Prize &#8211; Samsung MM-DA25T Mini Hi-Fi Set worth RM449<br />
2nd Prize- Samsung YP-U4, 2GB MP3 Player worth RM229<br />
3rd Prize- Samsung P180 DVD Player worth RM149</p>
<p>Contest Ends :</p>
<p>Entry date : <strong>22 April 2009</strong> to <strong>03 June 2009</strong></p>
<p>Voting date : <strong>20 May 2009</strong> to <strong>03 June 2009</strong></p>
<p>Link :  <a href="http://www.eoe.com.my/data/cp/C1240364005989/data/index.html">http://www.eoe.com.my</a></p>
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