First off, when you smoke, it not only becomes an addiction, but it becomes a habit as well. Smokers always have a habit of putting something up to their mouth. In order to avoid this sensation, you will need to find an alternative. You will also come across those ever so popular nicotine patches or gum. Yes, they may be on the expensive side, but they are well worth it.

You said you are not able to afford to pay for that gum or patches? How can you afford to pay for all of those packs of cigarettes each day? Is this one of those excuses not to quit? If you really can’t afford it, then pay attention to the next tip. Have you ever heard of having support and will power? Sometimes, if you have the proper amount of will power, you will be able to kick that habit. On the side, you should also have a friend or family member there to help you out. If you know about the programs that can help support you and stop the habit once and for all, then you should know they can detoxify you out of the habit. You will be able to learn how to stop smoking from those programs that can help you out with this addiction.

1. Metabolism is the key weight loss determinant: Always keep in mind that your body’s metabolic rate is what will determine how much weight you will be able to lose at a given point of time. If your metabolic rate is high, you can lose a lot of weight even while at rest; on the other hand, if your metabolic rate is slow, then you should find ways to increases it. One way of speeding up your metabolism is by using weight loss pills and supplements.

2. Regular exercises are a must: Regardless of how strictly you follow your diet, if you lie idle all day sitting on your couch and watching your favorite TV program, how can you expect to shed those obstinate pounds? You should exercise regularly and never skip even a single workout session! If you are afraid of high intensity exercises such as cardio and resistance training, you can start with lighter aerobics. Aerobics will help you burn as much fat as cardio. If you cannot do exercises at all, regular walking alone will help you burn fat.

3. Don’t lose it too quickly: I know that you are in a hurry to lose weight and fit yourself into one of your old jeans or bikinis, but you should never attempt to lose weight too fast. Ideally you should lose no more than 1 or 2 pounds per week. If you lose more than that then it can affect your health negatively. If you think you are losing weight too fast, you should immediately see a doctor.

4. Eat low fat foods only: I know that every weight loss expert has advised you the same thing, but allow me to reiterate that you should eat only those foods that have a low fat content. Eating fatty and junk foods will make your situation worse!

5. Work harder for hereditary obesity: Some people become overweight because of hereditary issues. If your parents were overweight then it is no wonder that you won’t be any different. Also, people who suffer from hereditary obesity need to work harder than others in order to lose weight. This doesn’t mean that you cannot lose weight at all; but you shouldn’t expect yourself to become ultra slim like others.

1. Buy a reusable fabric bag made from canvas or cotton, which can be used repeatedly and are usually washable. Most grocery stores and retailers are happy to have customers use non-plastic bags.

2. Ask for paper at the grocery when the check-out clerk ask you, “Paper or plastic?”. Although it’s best to use a fabric bag, paper is recyclable and most plastics are not.

3. Reuse plastic bags in creative ways. For example, to stuff a giant pet pillow, to line paint trays or the baseboards when painting a room, or they can be stored in the car for wet clothes and shoes.

4. Encourage your local stores to change for plastic bags. Some retailers have started requiring patrons to pay for a plastic bag just as they would pay for any other item in the store.

5. Fill a bag until it is ready to burst. Place as many items as possible in one plastic bag and you will find it easy to reduce waste. Reduction is a significant step foward.

6. Obtainbiodegradable plastic bags which decompose in about 15 days. Do a little research to find out if there are places in your city that provide this option.

2. Take control of your grocery shopping. Read food labels. Choose food low in saturated fat and cholesterol.

3. Take control of portion sizes. Learn what one serving or portion looks like.

4. Take control of your weight. Aim for healty weight.

5. Take control of your refrigerator. Stock it with fresh fruits, vegetables and low-fat or fat-free dairy foods.

6. Take control of your activity level. Do moderate physical activity like brisk walking for at least 30 minutes on most, and preferably all days of the week. No time? Do 4, 10-minute segments on as many days as you can.

Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you’re new at working out.

2. Park and Walk

Whenver you have an errand, park your car as far away as you can handle and walk to the store. At the mall, park at farthest end  anda walk the length of the mall. Use every opportunity to walk. At the end of the day, it all adds up the better fitness.

3. Crunch in Bed

Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you’ll never get there? Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.