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Join the FarmCows Parents’ Day “Gift of Goodness” Contest now and you win yourself electrical product from Toshiba.  To participate, just complete the contest form together with 2 barcodes from FarmCows Fat Spread 250g or 1 barcode from FarmCows Soft Spread 250g.

For more informations, terms and conditions , please visit the contest’s site.

Prizes :
1st Prize – Toshiba Fridge (710L) and Toshiba Washer (10kg)
2nd Prize – Toshiba Fridge (480L) and Toshiba Washer (10kg)
3rd Prize – Toshiba Rice Cooker (1.8L) and Toshiba Thermal Pot (4.5L)
Consolation Prize x 50 – RM50 GIANT Shopping Vouchers

Contest Ends : 15th Jul 2009

Link : http://www.lamsoon.com.my

Dive deep into the internals of query tuning and optimization in SQL Server 2005 with this comprehensive reference. Understanding the internals of SQL Server helps database developers and administrators to better create, access, and effectively process information from enterprise data. Written by experts on SQL Server, this volume from the Inside Microsoft SQL Server series of books focuses on query tuning and optimization.

You take an in-depth look at the best ways to make queries more efficient and effective, while maximizing existing resources. Includes extensive code samples and table examples to help database developers and administrators understand the intricacies and help promote mastery of query tuning and optimization.

Download Link : Rapidshare
Password : knowfree.net

This site does not store any files on its server. It only indexes and links to contents provided by other sites.

Come and join the AirAsia “Quest for Gold” Contest now and you could win 5D/4N holiday to Australia’s Gold Coast. Simply collect the 108 Gold Coast tokens while surfing the web. Submit the most complete token collection to win! Earn tokens by inviting your friends to join in the fun or trade tokens with them to complete your collection.

For more informations, terms and conditions , please visit the contest’s site.

Prizes :
Grand Prizes x 10 – 5D/4N holiday to Australia’s Gold Coast for 2.
(Includes : AirAsia X return flight from KL and 5D/4Nstay at Paradise Resort,Gold Coast)

Contest Ends :  4th Jul 2009

Link : http://questforgold.airasia.com

Do you need some tips to quit your dirty smoking habit? Of course you do, if you smoke. Smoking can be hard to quit, but with the right type of tips in mind, it could be moderate. When you smoke, food is going to taste bland and you are going to smell like an ash tray. Is that really what you want? Do you want to be like that the rest of your life, not including the risk of lung cancer? We know you must want to quit that nasty habit, so continue reading the some stop smoking tips.

First off, when you smoke, it not only becomes an addiction, but it becomes a habit as well. Smokers always have a habit of putting something up to their mouth. In order to avoid this sensation, you will need to find an alternative. You will also come across those ever so popular nicotine patches or gum. Yes, they may be on the expensive side, but they are well worth it.

You said you are not able to afford to pay for that gum or patches? How can you afford to pay for all of those packs of cigarettes each day? Is this one of those excuses not to quit? If you really can’t afford it, then pay attention to the next tip. Have you ever heard of having support and will power? Sometimes, if you have the proper amount of will power, you will be able to kick that habit. On the side, you should also have a friend or family member there to help you out. If you know about the programs that can help support you and stop the habit once and for all, then you should know they can detoxify you out of the habit. You will be able to learn how to stop smoking from those programs that can help you out with this addiction.

There is no dearth of diet programs whether online or offline. Even if you limit your search to the world wide web only, you will still find an avalanche of diet programs. What is harder is finding a diet plan that would be ideal for your health, help you lose weight and not harm your body in any way. Believe me, finding the best weight loss program is like finding a pearl from the bottom of the ocean. But regardless of which diet program you chose, you will still need to follow the basics of dieting, otherwise you will never be able to lose weight. In this article, I will tell you about five basics of effective weight loss.

1. Metabolism is the key weight loss determinant: Always keep in mind that your body’s metabolic rate is what will determine how much weight you will be able to lose at a given point of time. If your metabolic rate is high, you can lose a lot of weight even while at rest; on the other hand, if your metabolic rate is slow, then you should find ways to increases it. One way of speeding up your metabolism is by using weight loss pills and supplements.

2. Regular exercises are a must: Regardless of how strictly you follow your diet, if you lie idle all day sitting on your couch and watching your favorite TV program, how can you expect to shed those obstinate pounds? You should exercise regularly and never skip even a single workout session! If you are afraid of high intensity exercises such as cardio and resistance training, you can start with lighter aerobics. Aerobics will help you burn as much fat as cardio. If you cannot do exercises at all, regular walking alone will help you burn fat.

3. Don’t lose it too quickly: I know that you are in a hurry to lose weight and fit yourself into one of your old jeans or bikinis, but you should never attempt to lose weight too fast. Ideally you should lose no more than 1 or 2 pounds per week. If you lose more than that then it can affect your health negatively. If you think you are losing weight too fast, you should immediately see a doctor.

4. Eat low fat foods only: I know that every weight loss expert has advised you the same thing, but allow me to reiterate that you should eat only those foods that have a low fat content. Eating fatty and junk foods will make your situation worse!

5. Work harder for hereditary obesity: Some people become overweight because of hereditary issues. If your parents were overweight then it is no wonder that you won’t be any different. Also, people who suffer from hereditary obesity need to work harder than others in order to lose weight. This doesn’t mean that you cannot lose weight at all; but you shouldn’t expect yourself to become ultra slim like others.